There isnt a lot of conclusive research about drinking mint tea. Redditors began chiming in with their own experiences, "I've been using spearmint tea (Traditional Medicinals brand) for several months and I have stopped experiencing the hormonal breakouts I used to get on my chin and I'm inclined to believe that the spearmint tea is effective for me," wrote one user. In fact, some Redditors said it didnt work for them, so dont start with big hopes. This Redditor said, Ive been drinking spearmint tea for almost a year now and, if youre experiencing hormonal breakouts, I think its worth considering. It likely depends on the person, but it shows promise. Because there arent a lot of side effects related to spearmint tea, it may be worth conducting your own experiment at home. This is a pretty safe option, and it probably won't hurt you to give it a shot as a supplement to your regular skincare routine. New comments cannot be posted and votes cannot be cast. Most of the benefits of spearmint tea for acne are anecdotal. Spearmint tea for acne works because of its anti-androgenic effects. Apart from treating acne, reducing hirsutism in women with PCOS is one of the proven benefits of spearmint tea. Can You Use Purple Toning Shampoo On Brown Hair? Lindsey Metrus is the associate general manager at Byrdie and has been with the brand since 2015. 2. Constantly elevated levels of cortisol can lead to inflammation, high insulin levels, and a damaged digestive system. Spearmint has anti-androgen effects and is often used to treat polycystic ovarian syndrome, so it could clear up acne associated with those hormonal issues. If you are unable to find an answer to your question in any of the articles my team has written please reach out and I will do my best to guide you to the proper information and resources so you can make a thoughtful, informed decision. You can learn more about how we ensure our content is accurate and current by reading our. Per the NCBI, spearmint is a known plant-derived anti-androgen, meaning it may help keep your hormone levels balanced. Topical treatments formulated with salicylic or glycolic acids, which gently. Tea time, anyone? It decreases anxiety and improves sleep patterns. Because antiandrogenic effects of spearmint and peppermint were found previously in rats, it was decided to observe the effect of this herbal tea on the androgen levels in hirsute women.Twenty-one female hirsute patients . Find a doctor near you. Your best bet is to utilize a solid skin care routine with proven acne-fighting ingredients. Too much sebum oil can lead to clogged pores, which can lead to an acne infection and inflammation (a bright, red, protruding pimple). Spearmint is lower in menthol, the compound that gives the plant its minty properties, compared to peppermint. When the body releases too much insulin, usually due to eating too many carbs, sugar, or dairy, a cascade of acne-causing hormones and compounds gets released. Copyright 2007-2022 Texas Education Agency (TEA). Connelly AE, et al. Spearmint tea has anti-androgen properties.(2). At first it was mild, but after going off birth control for 3 months when I was 19, I developed cystic acne all over my cheeks and jawline. After a month my skin was again a little better but i still got breakouts and i had a lot of texture. Some common examples of this are fried foods, alcohol, sugar, and dairy. Excess sebum oil can clog pores, which again, as we said, may lead to acne. Spearmint tea has several properties that make it useful for the treatment of acne. Book an appointment today! Im so glad you found GoodGlow and hope the information I have spent the last 10 years cultivating will help you clear your skin and improve your overall health. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. I know this has been brought up before but most of the posts I see are not from people who have tried it. Most of the studies highlight the properties that could be skin-benefiting. Thats it! That way you will get 100 % benefit from spearmint tea. During a study from the NCBI, 41 volunteers were instructed to drink spearmint tea twice a day for 30 days and were compared to those drinking a placebo tea. None of this is medical advice, and you should always consult a doctor before altering your hormone levels based on something you read on Reddit. Having high testosterone doesnt doom you to hormonal acne there are plenty of other ways to decrease acne-causing hormones and actually feel better on a day-to-day basis. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. About two weeks ago, I noticed a few increased break outs but nothing too bad, so I started taking evening primrose oil. So I avoided these situations whenever I could help it. Can spearmint tea actually cause acne in some people or make acne worse? Ice therapy is routinely used for injuries. They have been shown to fight off skin-damaging free radicals. Last medically reviewed on December 18, 2020. Instead of rubbing your face with spearmint leaves or a DIY concoction, all you need is a mug and a tea bag. Everywhere it is asked to steep tea bags for about 5 minutes (that is only so that it doesn't become too strong and unbearable to drink), but I keep mine for an hour or so that all the goodness is extracted. Mint tea may also help reduce insulin levels, decrease stress, improve the digestive system, and protect the skin. She specializes in leading-edge facial rejuvenation techniques. Interestingly, Byrdie wrote about this topic quite recently, so it could be where our friends at Reddit got the idea. Amazon's Choice for spearmint tea acne. They have wonderful tea and it's cheap! Spearmint tea reduces male (acne causing) hormones in women. I personally have 0 side effects. Now, as I am doing my evening skincare, I have found 3 more pimples that formed throughout the day. Surprisingly, spearmint and peppermint are more than just a fad scientific studies show that both spearmint and peppermint tea oil lead to significantly lower levels of testosterone, a key component in hormonal acne. Acne is usually caused by hormonal changes and may. Thornfeldt notes that using mint to treat acne isn't something new, but spearmint has been gaining well-deserved praise: "It has been documented that spearmint is the most potent of the different mints in killing skin disease-causing bacteria and yeasts. A multitude of prescription creams, antibiotics, accutane, retinoids some of these things helped, but came with side effects, and certainly didnt cure it. Vitamin D3 - The sunshine vitamin has been shown to reduce inflammatory acne lesions. I wanted to wait at least two months and two menstrual cycles before writing this review. Low-carb diets have been shown to be particularly effective at treating hormonal acne. Over the next 6 months I gradually began to understand these journals and started self experiemting some of the research on myself. Suffice it to say, sipping spearmint tea won't clear up deep-rooted cystic acne overnight. See, the NCBI shares that one of the main causes of acne is excess sebum production. Dermatologists specialize in acne treatments and can examine your skin to help determine what treatments may help your specific skin type. Most people notice improvement within 60 days of daily use. Here are 12 science-backed benefits of. Can Drinking Matcha Tea Help Get Rid of Acne? Spearmint Tea and Acne: What Science Says Dr. Bryant Esquejo, Naturopathic Doctor Holistic Acne Treatment, Los Angeles Skin health starts from within Click here to schedule your holistic skin consultation OR dial 213 269 5911 What's the on #spearminttea & #acne? Over the last two weeks of taking it, the texture of my skin has looked better but my acne has stayed pretty much the same. While spearmint tea may have its benefits for the body, whether it is safe and effective for the treatment of acne has not been proven and requires more research. I took this for 6 months. Of course, see your doctor if you have any concerns. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The plant has small, spiky flowers that are pink, white, or lavender. I drink it all the time and have noticed improved Like stinging nettle tea, spearmint tea helps to balance hormones. Licorice root - Natural anti-androgen. Our site does not include the entire universe of available offers. Many mint teas contain concentrated mint flavorings without the actual herbs. Botanical researchers have periodically examined the benefits of spearmint treatments to reduce a number of health conditions. Digestive problems, whether its an unbalanced gut microbiome, a leaky gut, or a bacterial overgrowth, can lead to acne by triggering inflammation and preventing your body from absorbing crucial skin-clearing nutrients. Manage Settings Antioxidants in spearmint tea kill bacteria and minimise inflammation associated with acne. Benefits and Side Effects Of Using Cortisone Shots For Acne, Causes of Solar Comedones & Treatments to Get Rid of It, Dietary Dos and Donts for Migraine Sufferers, Shirshasana (Headstand) Versus Inversion Therapy Using Inversion Table, Understanding Joint Pain and Tips to Get Relief Using Home Remedies, Erectile Dysfunction: Does Opioid Cause ED, Libido: Opioid Induced Female Sexual Dysfunction. One of many hormones that are responsible for acne is a hormone known as DHT. I rarely get cystic acne anymore! We and our partners use cookies to Store and/or access information on a device. Simple things like taking pictures or going out with a large group made me feel self conscious. High-rosmarinic acid spearmint tea in the management of knee osteoarthritis symptoms. i will share my story first: i was on birthcontrol since i was 15. While the exact large quantity is not specified, limiting your intake to two to three cups a day may put you on the safe side. Blair Murphy-Rose, MD is a board-certified dermatologist in New York. Thats right! What will work, though? In order to understand why spearmint tea has become the talk of the beauty industry, allow us to give you a brief science lesson. This site is for US consumers. User Agreement and Privacy Policy and Cookie Statement and Chemical composition, antioxidant, antimicrobial, and antiproliferative activities of essential oil of, Caro D, et al. An excess of these hormones can lead to acne in some people, particularly teenagers, because they cause overproduction of sebum that can clog pores. Lets take a look at how spearmint tea cures acne. (1). HAIR LENGTH I have a history of acne but it has been under control for awhile now, so I have been keeping an eye out for new breakouts to see if Nexplanon was affecting my skin. The Cleveland Clinic explains that androgens are hormones in the female body that are produced by the ovaries and adrenal glands. Spearmint tea does not cause any severe side effects. Let us read to know how to use spearmint tea for acne prevention. Some signs its time to see a dermatologist include: Many treatments are out there. It has several properties that make spearmint tea for acne treatment quite effective. Simply brew yourself a cup of spearmint tea if you want to put this trend to the test. According to a study published in the journal Evidence Based Complementary Alternative Medicine, it was noted that spearmint tea induces prolonged and peaceful sleep among rats. Peppermint and spearmint tea and oil are both effective at decreasing testosterone levels. Two androgens hormones that women produce are testosterone and DHEAS. Now Ive been drinking it every day for 6 weeks and my cystic acne is more or less gone. Oddly enough, the spearmint energized me during the day yet helped soothe me to sleep when I sipped it before bed. Im now drinking spearmint tea for a little longer thantwo weeks and my skin is so much better. Key Takeaways Spearmint is a natural anti-androgen that can reduce testosterone levels in the body. "While it may. While DHT increases the amount of sebum oil on the skin, which simply makes someone more suspectable to acne, insulin (and the hormones that accompany it, including IGF-1, IGFBP-3, and IL-1) directly triggers the root causes of acne: While high levels of DHT are certainly not great for acne, it is far from being the most important hormone when it comes to acne. The Best Niacinamide Products for Your Brightest Complexion Yet, Building an Effective Skin-Care Routine Helped Me Embrace My Afro-Latinidad. I will reply within 24 hours. My acne returned. I'm now in my mid 20s and i noticed my acne getting worse. Have been drinking a cup most days (though sometimes I forget) for several months and it works awesome! I notice a pimple here and there, but nothing compared to before. And hey, if chugging a daily cup of tea works for you, too, then who are we to stand in the way? In males and females, levels of DHT will be at their height, which is a large part of why acne is so common among teenagers. But what I haven't tried is something so far left field it might just work: sipping a steaming cup of spearmint tea. Both spearmint and Nettle tea contain phenols that are android adaptive. In fact, it's a common herbal remedy for unwanted hair growth in Middle . Im now drinking two cups of spearmint tea and i am taking 250 mg of dim daily and it helped my skin so much!! Differin Gel uses retinoid to clear up acne and scarring. significantly lower levels of testosterone. I've experimented with the spearmint tea routine several times now so I'm quite sure the tea is the culprit for these symptoms. Studies of Subjects With Dihydrotestosterone Deficiency and Complete Androgen Insensitivity PubMed. PubMed, 1 Feb. 1993, https://pubmed.ncbi.nlm.nih.gov/8381804/, Effects of Peppermint Teas on Plasma Testosterone, Follicle-stimulating Hormone, and Luteinizing Hormone Levels and Testicular Tissue in Rats PubMed. PubMed, 1 Aug. 2004, https://pubmed.ncbi.nlm.nih.gov/15302514/, Acne in Adolescents PubMed. PubMed, 1 Dec. 2017, https://pubmed.ncbi.nlm.nih.gov/29464224/, Wood, Sam. Spearmint tea is brewed from the leaves of the spearmint plant, also known as Mentha spicata. It may not work if you have acne due to other reasons or other hormonal imbalance, but it works like magic for me. If you are dealing with PCOS or know someone who is, drinking this tea may help them. Did you? The feedback link Was this Article Helpful on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. 2021, https://goodglow.co/can-tea-help-get-rid-of-acne-best-teas-for-acne, Wood, Sam. Combined with Ylang Ylang essential oil I apply daily along my jawline. DOI: Grant P. (2010). Does Basil Tea Help Fight Acne Breakouts? I drank 4 cups a day for 2 months. The redesign will be implemented in the 20222023 school year. An example of data being processed may be a unique identifier stored in a cookie. 99 ($0.20/Count) FREE delivery Sat, Oct 8 on $25 of items shipped by Amazon. Carl Thornfeldt, MD, is a clinical dermatologist and founder of, Lucy Chen, MD, FAAD,is a board-certified dermatologist at. Both peppermint and spearmint tea can be used in acne treatment and can be added to your skincare routines. This ingredient is like a hug for your skin. Some people may find if they drink spearmint tea in large quantities, they experience vomiting or diarrhea. Lets dive a little deeper. This includes lower levels of DHT, the specific male sex hormone responsible for our bodys producing too much sebum oil. Welcome to the office of Educator Testing at the Texas Education Agency. I decided to put the herbal remedy to the test. Its good for anxiety tough. Once I went back to basics, both my skin and how I felt about my complexion started to change. It is seen particularly in teenagers. "When compared with 100 milligrams of prescription minocycline [Ed note: a prescription acne oral medication] taken once daily, after three months of use, minocycline reduced the number of acne lesions by 52 percent, but it caused side effects in about 20 percent of the patients. If it were, we wouldnt see such staggering rates of adult acne after puberty. Compare doctors, read patient reviews and more. I have been drinking 1 cup of spearmint tea every evening for several months and the results are incredible," wrote Redditor lizparade. Should You Wash Your Hair Before Dyeing It? To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Sounds too good to be true, therefore we decided to investigate how spearmint tea for acne works and how to use this acne banishing elixir. MakeupAlley is a registered trademark of MUA, Inc. "There is no single cure for acne. Works great for chin acne for me (a woman). Sex hormones naturally rise during puberty. If we have enough antioxidants and oxidative stress resistance, sebum oil wont become infected or oxidized. Furthermore, why do certain cultures, like the Ache, Kitavan, and Sapara, have rates of acne for adolescents near zero percent, despite the fact that their teenagers still go through puberty, still have fluctuating sex hormones, and still have high levels of DHT? Although peppermint may aid in kidney function, it is not suggested for patients with kidney stones. Both spearmint and peppermint leaves contain several types of antioxidants. A. While some types of acne scarring are best treated by a dermatologist, others may benefit from over-the-counter topical products. Still, these benefits arent as clear-cut as the testosterone-decreasing effects. Now that you know all about spearmint tea, why not explore how to create the best skin care routine for your skin? "Because the cause of acne is multifactorial, meaning different issues (clogged pores, inflammation, hormones, bacteria, etc.) In my book Unmasking Acne, I reference two studies that drive this point home: More than half the individuals with acne during puberty continue to have acne after puberty, and many people dont even start developing acne until adulthood (Bhate, 2007).