When we fill our cup by doing little things to replenish ourselves, we feel and act our best. If youve been following our blog, you know that weve devoted considerable attention to emotional intelligence. Tape the image of a body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. The twistable cup is a hands on and interactive way to move through the many emotions and discuss the feelings one a time. Describe your reaction and behaviors in the lines provided below. Completing this worksheet will help the user to start thinking about themselves, their personality, and the traits and characteristics of others. Start with a flip chart or a whiteboard with these questions on it: Once everyone is ready to get started, ask them all to sit in a semi-circle facing a flipchart or whiteboard. These activities might be used over the course of a week, month, or entire school year to go back and revisit. Self-management means youre able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.. Imagine that every child has a cup that needs to be filled -- with affection, love, security, and attention. It can be very difficult for many of us to accept criticism, especially if receiving criticism provokes strong emotions. Ask students to take a few deep breaths and to open their eyes when they are ready. (reflective worksheet) - What does your shutdown look and feel like? Not to mention, its super easy! A child's love cup holds their emotional fuel. This activity/demonstration is designed to explore and examine the different ways we each cope with stress. Instruct the other participants not to ask questions or interrupt during those 10 minutes, then move on to the next participant. Emotion Face Clipart! Fill in the blanks: The last time I was angry I. T With Small Talk: Discussion Cards, any game can be turned into a fun therapeutic activity for kids. I hope that this combination of presence, contemplation and reflection will serve to deepen your awareness, inspire insigh, This poster lists important norms to help guide student turn and talks and encourage active listening. The file is shared through Google so you can edit and modify to fit your needs! Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of s, Target happy, sad, angry, scared, excited, confused, surprised, and embarrassed with this Boom deck containing 29 interactive cards! This pack has just that. Teach your class about their emotions!16 feelings matched with an Emoji. 50:00. D Delightful Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving well-being.Each worksheet that may be used for individual, group counseling, or classroom use includes a reference sheet to make it easier for discussion and offering suggestions.Included: 25 worksheets and 10 handouts.1. Read on below for the step-by-step instructions and youll see just how easy it is to make this emotions activity for preschool and beyond. But nows not the right time. A really popular lesson with middle school-aged kids during the COVID experience modified for elementary school-aged kiddos. What motivates you to get up in the morning? Allocate two minutes for this part. The Gratitude Exercises worksheet summarizes five activities to help clients start practicing gratitude Forgiveness does not mean condoning or approving of mistreatment. Next, they will note an adjective that describes one of their positive traits for each letter of their name. Dont forget to download our 3 Emotional Intelligence Exercises for free. amzn_assoc_marketplace = "amazon"; Bariso, J. Here are our top picks on games you can play to continue to learn all about emotions! Some of the most common reasons to work on your EI include: And, of course, many people want to enhance their EI simply to understand themselves and the people they interact with on a deeper level. Bring everyone back together and follow with a discussion. Not to worry! There are examples included for each new portion of the project. Does this exercise help with accepting how certain experiences make us feel and that it is okay to feel a certain way after negative experiences? How did you feel after acknowledging and accepting your emotions? Even if you have only a few minutes to spare each day, there is something you can do to fill your cup and take care of your mind, body, or spirit. Did you get inspired by what others found about themselves? Who is the most important person in your life? A Assertive Worksheet encouraging students to reflect on their mental health.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup? This activity consists of 10 descriptions of vision-killing behaviors that a leader may engage in, and a scale upon which to rate your own engagement in each behavior from very seldom to very often.. Quizzes with auto-grading, and real-time student data. If you follow through with these three questions in this situation, you will likely find yourself making one of these conclusions: Relevant:How to Improve Emotional Intelligence in the Workplace. This is the game for you! Think of a time when you were angry and how you handled it. Brainstorm as a class, then have students create their own mugs to bring home to families or crea. Some emotions have ranges/stages! Perfect for speech teletherapy or f2f therapy on an iPad! Mindfulness Challenge, Respect Your Boundaries. Describe healthy management skills and behaviors and write them in the lines provided. Children who show greater competency in these areas tend to have better peer relationships, and they are viewed more favorably by teachers Alexithymiadifficulty recognizing and verbalizing emotionsis a trait possessed by about 8% of males and 2% of females. This digital student check in journal is the perfect way for your students to check in and reflect. A wonderful tool to learn about emotions and regulating feelings. There are 8 different emotions in three sizes. These are a great for discussing emotions as well as giving those little finger muscles a good work out! To get started, keep in mind that our temperament is made up of tendencies and feelings that are influenced by four factors or parameters: To give this activity a try, get started with the temperament questionnaire: Think about each of the questions in detail and try discussing with a friend to maximize the learning opportunity. The final set has your students analyzing the author's words in order to determine which emotion the images evoke. Grab either the Little Ellen printable, theElmo printable, or both they are free and so fun to use! 1. Naturally, emotional intelligence helps immensely in this role. What are your favorite toppings? Make a new Emotion Cup where the emotion on one side of the cup is the opposite of the emotion you draw on the other side. The sharpie can be erased off of a laminated flashcard my marking over it with a dry-erase marker. This is a great way to reinforce emotional vocabulary to describe how a child is feeling. This online project is very compatible with google classroom. N Nice Ask students to close their eyes or look down on the floor and to feel their breath right at their nose, chest, or belly. (They may not feel anything and that is okay, too.). Mornings are HARD - even for our students. Ask your participants to roam around the room as if they are in a public space while not making eye contact with anyone else. Are you more of a visual learner? These science-based exercises will not only enhance your ability to understand and work with your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees. For example, you Check in with your students on a daily basis by giving them this worksheet to work through how they are feeling.This resource has four sections to help students record how they are feeling and what they think they need to succeed at school.Use this as a daily morning journal OR as an occasional check-in.About this resourceThis resource includes:Current emotion check-inHow much energy do you have today?What makes you happy? An extra ref. E Even-tempered. In my classroom I have 4 cups underneath to match - students place their name stick in a cup to show me what colour/zone they are each morning. Guide them to place their hand on their heart and to feel their breath at their heart center. They should improvise and act the role. This may help them understand that some days we are happy and some days we may feel sad, and that is okay! Every month, I plan on sharing our playroom and how I rotate the toys. amzn_assoc_placement = "adunit0"; Forgiveness does not mean forgetting or condoning the wrongdoing, granting legal mercy, or reconciling a relationship. Kids will cut away the top layer of paper to reveal a picture underneath! Become a member of Therapist Aid to unlock customizable versions of worksheets. Gratitude means appreciating the good things in your life, no matter how big or small. (TalentSmart, 2013). Plus, it is a great opportunity to discuss how we should feel comfortable sharing our emotions and not hiding them or stifling those feelings inside. Potato head, but with extreme emotions! Pre-made digital activities. For this round, ask your participants to seek out eye contact as they go about the room. - What drains your battery? Explain to students that they will go back to their seats and write about and/or draw pictures of the things they are grateful for in a handout. Students will brainstorm activities that make them feel happy and calm. Each Small Talk card asks a simple question about one of three topics, along with a more challenging "Digging Deeper" question or activity. To practice, ask someone you know well to criticize you at rapid speed, one after the other, and employ the fogging technique to counter it. Stop! In this lesson, students will discuss, generate a list, and practice appropriate activities that may improve the way they feel. If you find yourself frequently engaging in these behaviors, thats a good indication that your leader EQ is low. - Recharge Activitie, This product was designed with not only students but teachers and parents in mind! Instead, ask: What can I learn? Mindfulness is a practice of paying attention to the present moment on purpose with kindness and curiosity. Think of when you were an employee and didnt take a stand on an issue and then later strongly regretted that you should have not backed down. If your goal is to boost your own emotional intelligence or help your clients boost their emotional intelligence (e.g., any EI work on an individual level), keep these seven tips in mind: If youre looking to enhance your teams emotional intelligence, keep these 7 tips in mind: Read more about how to implement these tips. Bariso, J. Keep questions to a minimum as this can be overwhelming if your child is tired or hungry. This toy is like Mr. Social awareness is all about how well we understand others, how we recognize and identify emotions in others, and how we manage emotions in social situations. Guide them to place their hand on their heart and to feel their breath Welcome to our second month! After taking just a few minutes to set it up, youll have an interactive tool to spark conversations about all things emotions and feelings! 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